In my class, students can expect to be in constant movement around their mats. Rarely are poses simply held, but rather approached with mindful movements of the body, bringing awareness to the outer (physical) and inner (energetic) alignment of an asana.
My sequencing is based around the cultivation of a "peak asana," fostering a sense of community within the class, everyone working towards a common goal. Through various "kramas" or stages, students are invited to stay true to their own unique pathway as they follow multi-dimensional sequencing to fully integrate the body and the breath.
My sequencing is based around the cultivation of a "peak asana," fostering a sense of community within the class, everyone working towards a common goal. Through various "kramas" or stages, students are invited to stay true to their own unique pathway as they follow multi-dimensional sequencing to fully integrate the body and the breath.
Follow these links to register for classes:
I also offer private and group sessions. Please contact me for availability and rates.